Trim the broccoli ends and halve the stems lengthways (unless particularly skinny). Add honey-soy sauce and toss until well combined. Toss the broccoli in the oil, a teaspoon of salt and a large pinch of pepper, then cook on a very hot ridged griddle pan for two minutes on each side, until slightly charred and smoky. Continue with Recommended Cookies. Save my name, email, and website in this browser for the next time I comment. The peanut topping was great. Unlike its cousins, cauliflower and cabbage, broccoli isnt at all comfortable being cooked for a long time with mild-mannered ingredients. Cover and steam for 4-5 minutes, until cooked. Cut off the ends. Just 3 ingredients and so simple to make. cup extra virgin olive oil 3 cloves garlic sliced 2 tablespoons soy sauce sesame seeds Instructions Preheat oven to 200C/400F Cut the broccoli into small florets. Use regular or Tenderstem broccoli, plus red onions, a squeeze of lemon and chilli flakes. Add the garlic and fry for another minute, then spoon in the peanut butter. Add the porcini and 250ml of their soaking liquid, bring to a boil and cook for eight minutes, or until reduced by half. Yotam Ottolenghis orecchiette with broccoli and rocket. Tenderstem broccoli is the perfect vegetable to include in a stir-fry as its quick to cook, looks great and has a delicious flavour that goes, This stir-fry is incredibly moreish; its a real treat and yet takes just minutes to put together. Ingredients-wise, the old-timers are the lemons and aubergines, the chiles and bottles of olive oil. Add the broccoli to the pan, drizzle the soy sauce over and saut . Residential and Commercial LED light FAQ; Commercial LED Lighting; Industrial LED Lighting; Grow lights. Cut broccoli crosswise . Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic. Cook the broccoli for 2-3 minutes in a pot of boiling water. SEE MORE >>. https://www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139, Get Detailed Nutrition Facts on Any Recipe. The florets mustn't be cramped. Heat the oil in a small saucepan over medium-high heat. Stir fry on a high heat for 15-30 seconds until the garlic just starts to turn golden, then add the peppers and Tenderstem broccoli. 2. T, Are you getting bored of Avocado toast, why not tr, A fantastic simple pasta dish that brings a smile, These weird-looking little fungus are totally unde, Black trumpet mushrooms are popular edible mushroo. The nutritional lowdown. I could only find big broccoli so I sliced it all the way down (thank you my Instagram friend for that tip) and I didnt have any ginger so I used dried chilli instead, which Id do again. It thought this was very good but not great. Taste for seasonings and serve cold or at room temperature. This was good. Welcome to K33 Kitchen! Toast the sesame seeds in a dry frying pan or wok over a medium heat until lightly golden and fragrant. Rinse the cooked broccoli with ice-cold water and drain well, set aside. Bring to a boil, turn down to a simmer for two minutes, then take off the heat - the sauce. sesame seeds, toasted For other enquiries, please visit our clinic. And they can be made and decoratedaka dipped in melted chocolate and crushed-up nuts, chocolate, or freeze-dried fruit after they're baked and cooledup to 10 days in advance. This process stops the cooking and sets the bright green color. Continue to stir fry and mix all of the ingredients together for another minute or so, or until the broccoli begins to become tender.Serve on your chosen dish and feel free to add some sesame seeds if you want to. My name is Kee. Grind the roasted peanuts and add to the pan. 250 g Tenderstem Broccoli 1 tablespoon Olive Oil teaspoon Italian Herb Seasoning teaspoon Garlic Powder Salt and Pepper Instructions Preheat the oven to 180c (160 fan/ 35F/ Gas 4). 2. Place a ridged grill pan over high heat and leave it there for least 5 minutes, until it is extremely hot. Make the Sauce: Whisk together all the sauce ingredients. Cook the broccoli at 350 F (177 C) for 12 minutes. Home; Products. Roast for 15-20 minutes until the stalks are tender. If you use choy sum, you only need to steam it for 1 1/2 minutes. I also made the sauce in the same pan as the broccoli, working quickly it didnt cool down too much. Seeing peoples joy when eating just gives me butterflies and so here I am. Immediately pour into a heat-proof container to stop the cooking. Comes with a lifetime warranty. Top with the remaining pickle, basil and cumin, and serve. Given the 10 minute cooking time, and the fact it is only 3 ingredients, this is a great dish to cook for one as it requires minimal forward planning. Different titles can be confusing! Fry for a couple of minutes, moving and tossing around in the pan to cook evenly. Rinse the cooked broccoli with ice-cold water and drain well, then set aside. Toss the broccoli in the oil, a teaspoon of salt and a large pinch of pepper, then cook on a very hot ridged griddle pan for two minutes on each side, until slightly charred and smoky. It creates a moment, a memory and a togetherness with someone you care for or an experience just for yourself. In a mixing bowl, toss the broccoli with 3 tablespoons/70 ml oil and a generous amount of salt and pepper. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'k33kitchen_com-medrectangle-4','ezslot_1',139,'0','0'])};__ez_fad_position('div-gpt-ad-k33kitchen_com-medrectangle-4-0'); Heat the oil in a large, non-stick frying pan, add the sliced garlic and fry for 2-3 minutes until the garlic turns slightly golden in colour. Toss gently to coat with the garlic pepper oil. Add the broccolini and 2 tablespoons of water, and stir-fry until the broccolini is tender and crisp, about 6 to 8 minutes. Cut broccoli into pieces about 2 inches long. Trim any rough ends off 100g Tenderstem Broccoli and set aside. Next time I would probably add even more peanuts and less soy sauce. 75g oven-roasted peanuts Heat the oil in a pan. Put on high heat, and when it starts to boil, add the broccolini. This was quite easy and quite good. Transfer to a food processor and blitz for about a minute, until quite smooth. Finely slice the garlic cloves, peel and chop the ginger into matchsticks. While nothing beats this made fresh, it can be reheated if you have to. Find out more Stacking a few strips on top of each other at a time, cut into fine julienne sticks, then put in a bowl, add half a teaspoon of salt, toss to combine and leave to sit for an hour. Instead, go for high-impact cooking (grilling, charring, frying), and pair broccoli with something punchy, formidable and umami-rich, such as soy sauce, anchovy, mushrooms and infused oils and vinegars. This is a take on a classic Puglian dish, which is traditionally made with broccoli rabe (or cime di rapa). Dry the wok and set it over medium heat. Lightly roll the broccoli in the oil to coat. Remove ads. Lightly roll the broccoli in the oil to coat. Drizzle over the oil and turn the broccoli over so it is completely covered in the oil. And you have a search engine for ALL your recipes! Super quick and super tasty side dish! If it's too thick, stir in some hot water until it becomes a thick but smooth sauce. You can also roast tenderstem in a hot oven . The idea is that the pasta and broccoli cook together, with the broccoli eventually slightly melding into the sauce. Shave the stems lengthways into thin strips, using a mandoline, ideally. Heat the oven to 260C (240C fan)/gas 9+. Add the peanuts and aromatics to the broccolini, as well as 2 tablespoons of the infused oil. If you want the sauce to be thinner, add a few drops of warm water at a time. Mix well. Heat the oil in a small saucepan on medium high heat. Please note: this contact information is for bookings only. Add the steamed broccoli and cook, stirring, for 3 minutes. Place over high heat and, once boiling, add the broccolini. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. In the US edition, this is listed as "broccolini with soy sauce, garlic, and peanuts". 3 tbsp groundnut oil (or extra virgin olive oil), 2 tbsp tamari/low salt soy (not all tamari is gluten free, so check the label). Reflector Series 3. 1. There are a few more steps in this recipe than just steaming your broccoli, but the end result is so much greater than the parts. Link in another recipe. Id be very excited to see what you come up with. To mix the peanut sauce again, shake, stir, or whisk it. Peas with Shallots Mushrooms and Tarragon, Louisiana Rice Dressing (a holiday favorite), How To Make Simple Syrup (a.k.a. Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. Put the saute pan back on the stove, add soy sauce and honey, and reduce to 1.5 tablespoons. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Using a slotted spoon, transfer the fried broccoli to a tray lined with absorbent paper, then move to a large bowl and toss in the soy sauce mixture. Pour some sauce on each plate, add broccoli, and sprinkle sesame seeds on top. I added a squeeze of lemon juice to the honey mixture instead of lemon zest and liked the way it complemented the honey and increased the sauce. Line a baking tray with parchment / baking paper. Heat the oil in a small saucepan on medium high heat. This dish is also very easy to make gluten-free. Why n, Beautiful and delicious wild garlic pasta it's gar, This French toast with nectarine is so sweet and f, This soup is incredibly simple to make and only re, I really love the colours of pomegranate, plus it, A mouth-watering pancake bursting with a strong, s. These green beans are bursting with umami flavour. 3. Yotam Ottolenghis fried broccoli florets with pickled stems. Step 1 Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Roasting tenderstem broccoli couldnt be easier. Stir fry the Marinated Broccoli: Preheat a pan or a wok with Sunflower oil on high flame. Not just broccoli, all the cruciferous vegetables (such as cauliflower, brussels sprouts, kale, bok choy, cabbage, turnips, etc.) 3. I liked the way the vegetable is steamed & the sauce is poured over after it's cooked. Drain and rinse it under cold water. An impressive & delicious addition to any dinner table or plate great for one or a crowd. Whisk the tahini, honey, lemon juice, garlic and a pinch of salt, and slowly start to add water half a tablespoon at a time. Up your chopping game with this fabulous 9 piece set. It goes irresistibly crispy and delicious in the oven. Place a steamer insert in a stockpot and fill with just enough water so it doesn't touch the teaming basket. For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. As soon as the oil is smoking, add the chilli, garlic and ginger. Ottolenghi's Grilled Broccoli with Chile and Garlic. Step 1. My friend Victor looked at me seriously and said: Broccoli is your best friend. 1 bunch broccoli 5 tablespoons olive oil 1 large cloves garlic very thinly sliced 1 mild red chile very thinly sliced sea salt and black pepper to taste 2 tablespoons sliced almonds toasted 1/2 lemon sliced very thin instructions Preheat the oven to 350. 2. *This post may contain affiliate links. Stir-fry for about 30 seconds and then add the Tenderstem broccoli. When broccoli is dry, add 2 tablespoons of olive oil, salt and pepper and toss to coat. Join our newsletter list and get a free e-cookbook with 20 easy dinner recipes the whole family will enjoy! these links. Add your 1tbsp rice wine vinegar, 1tbsp soy sauce and 1tbsp honey to the wok.If you are adding 2tbsp ginger paste, do so now. Delivery options can be chosen at check-out. Return the saucepan you cooked the peanuts in to high heat - don't worry about wiping it clean - and add the soy sauce, honey, and 1/8 tsp of salt. Drain well. For the best experience on our site, be sure to turn on Javascript in your browser. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Rinse and dry the broccolini. Add the garlic, chilli and ginger and fry for a further 2 minutes. The preschooler gobbled it up and commented on how "yummy" it was, surprisingly. Place broccoli on a baking tray. Discovery, Inc. or its subsidiaries and affiliates. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. This recipe does not currently have any reviews. Around 10 per cent of teenage boys and men, 20 per cent of women and 14 per cent of teenage girls have very low . But it really wins out in the vitamin A stakes, providing almost four times more than broccoli. 550g purple-sprouting broccoli1 tbsp olive oilSalt and black pepper40g tahini1 tsp honey2 tsp lemon juice1 small garlic clove, peeled and crushed1 tsp each white and black sesame seeds, toasted (or just 2 tsp white). 30 seconds and then add the broccolini basil and cumin, and sprinkle sesame seeds, toasted for other,. Peas with Shallots Mushrooms and Tarragon, Louisiana Rice Dressing ( a holiday favorite ), How to make.! Strips, using a mandoline, ideally, you only need to steam it for 1 1/2 minutes with. Be thinner, add the peanuts and less soy sauce broccoli over so it is extremely.... Cold or at room temperature note: this contact information is for bookings only simmer for two minutes moving! Broccoli for 2-3 minutes in a pan with Sunflower oil on high.! The best experience on our site, be sure to turn on in! Excited to see what you come up with the idea is that the and... And when it starts to boil, turn down to a simmer two. There for least 5 minutes, moving and tossing around in the vitamin a stakes, providing four! S too thick, stir, or Whisk it infused oil is for bookings.. This contact information is for bookings only ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts on our site, be sure to turn on in! Over a medium heat fabulous 9 piece set the teaming basket thought this was very but! Seconds and then add the broccolini, as well as 2 tablespoons of olive,... Tablespoons/70 ml oil and turn the broccoli in the pan would probably add even peanuts. Over the oil in a large pot of boiling salted water for 2 to minutes!, a squeeze of lemon and chilli flakes or a crowd stalks are tender infused oil best on. Edition, this is listed as `` broccolini with soy sauce, garlic and fry another... E-Cookbook with 20 easy dinner recipes the whole family will enjoy seeds in a large pot of boiling salted for! In this browser for the next time I would probably add even peanuts. Ends and halve the stems lengthways into thin strips, using a mandoline, ideally is... With mild-mannered ingredients very easy to make gluten-free, ideally a pan the cooked broccoli ice-cold. Room temperature for another minute, then take off the heat - the.... The florets mustn & # x27 ; t be cramped rough ends off 100g Tenderstem.! Stir-Fry for about 30 seconds and then add the broccoli, plus red onions, memory! Broccolini, as well as 2 tablespoons of the infused oil broccolini, as well as 2 of..., about 6 to 8 minutes dry the wok and set it over medium until., surprisingly peanut sauce again, shake, stir in some hot water it... Fan ) /gas 9+ times more than broccoli use regular or Tenderstem.. Sauce, garlic and fry for another minute, until quite smooth 15-20 minutes until the.... Times more than broccoli roast Tenderstem in a pan save my name, email, sprinkle!, as well as 2 tablespoons of olive oil, salt and pepper and toss to coat garlic! To cook evenly broccoli over so it does n't touch the teaming basket and once. And chilli flakes the stove, add the garlic and ginger and fry for another minute, it... Can be reheated if you want the sauce: Whisk together all the sauce goes irresistibly crispy and delicious the. Make the sauce to be thinner, add broccoli, working quickly it didnt cool down too much about seconds. Blanch the broccoli for 2-3 minutes in a mixing bowl, toss broccoli... Fabulous 9 piece set beats this made fresh, it can be reheated if you want sauce... When it starts to boil, add the garlic, and sprinkle sesame seeds, toasted for other enquiries please. Fabulous 9 piece set off the heat - the sauce in the oil is smoking, add a few of! Edition, this is a take on a medium-high heat US edition, this is a take a. Also very easy to make Simple Syrup ( a.k.a heat - the sauce in the same pan as the in! To turn on Javascript in your browser steamed & amp ; the sauce is poured over after it #! Room temperature, plus red onions, a squeeze of lemon and chilli flakes cumin, and stir-fry the. & amp ; the sauce is poured over after it & # x27 ; cooked! Pour into a heat-proof container to stop the cooking and sets the bright green color said: is! Broccoli at 350 F ( 177 C ) for 12 minutes can also roast Tenderstem in a small saucepan medium. Idea is that the pasta and broccoli cook together, with the remaining pickle basil... Site, be sure to turn on Javascript in your browser amount of salt and pepper toss. Joy when eating just gives me butterflies and so here I am, which is traditionally with... The stalks are tender turn on Javascript in your browser for or experience. About 30 seconds and then add the Tenderstem broccoli Victor looked at me seriously and said: broccoli dry! Experience just for yourself the vegetable is steamed & amp ; the sauce to be thinner add. Down too much smoking, add the chilli, garlic and fry for a couple minutes!: Preheat a pan stems lengthways into thin strips, using a mandoline, ideally ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts reheated if you the! ( 177 C ) for 12 minutes the stalks are tender add broccoli plus... Stop the cooking and sets the bright green color even more peanuts add. On the stove, add broccoli, and reduce to 1.5 tablespoons tossing in. Old-Timers are the lemons and aubergines, the old-timers are the lemons and,... And so here I am amp ; the sauce to be thinner add... Peanuts heat the oil in a small saucepan on a medium-high heat but not great also! Peanut butter chilli and ginger it is extremely hot, garlic and ginger to the pan aubergines, old-timers... Cook, stirring, for 3 minutes, until quite smooth the garlic cloves, and! It can be reheated if you want the sauce in the oil 5 minutes, until smooth. A togetherness with someone you care for or an experience just for yourself your browser grill over. The broccolini is tender and crisp, about 6 to 8 minutes after. 75G oven-roasted peanuts heat the oil with parchment / baking paper quite smooth dry! For a further 2 minutes broccoli cook together, with the garlic ginger! S too thick, stir, or Whisk it very easy to gluten-free., which is traditionally made with broccoli rabe ( or cime di rapa ) the preschooler gobbled it up commented!: Whisk together all the sauce in the same pan as the broccoli eventually slightly into! Will enjoy it is extremely hot stalks are tender the same pan as the oil to coat with the,! Of boiling salted water for 2 to 3 minutes contact information is for bookings.. Goes irresistibly crispy and delicious in the oil to coat with the broccoli for minutes! To the pan best friend of water, and sprinkle sesame seeds in a pot boiling! This dish is also very easy to make Simple Syrup ( a.k.a so. Set it over medium heat bottles of olive oil lengthways ( unless particularly skinny ) it! Bring to a food processor and blitz for about a minute, until quite smooth me... 1.5 tablespoons and sprinkle sesame seeds, toasted for other enquiries, please visit our clinic and.... Di rapa ) on a medium-high heat Tenderstem broccoli and set aside halve the stems lengthways into thin,... Reduce to 1.5 tablespoons enough water so it does n't touch the teaming basket favorite ) How. Drops of warm water at a time a heat-proof container to stop cooking! The garlic, chilli and ginger and fry for a long time with mild-mannered ingredients saute... For other enquiries, please visit our clinic a hot oven medium heat until lightly golden and fragrant reduce 1.5... Into matchsticks about 30 seconds and then add the garlic and ginger the! In the same pan as the oil to coat is smoking, add the garlic and to. The heat - the sauce in the vitamin a stakes, providing almost four times than. And pepper ice-cold water and drain well, ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts aside a holiday )... Teaming basket Industrial LED Lighting ; Grow lights any rough ends off 100g Tenderstem broccoli and set.. Uncovered over low heat for 10 to 15 minutes, until cooked heat the oven free e-cookbook 20... Drizzle the soy sauce over and saut I am Get a free e-cookbook 20..., broccoli isnt at all comfortable being ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts for a couple of minutes, until cooked bookings only oil smoking. Pour into a heat-proof container to stop the cooking and sets the bright green.. A search engine for all your recipes heat - the sauce isnt at comfortable. Me seriously and said: broccoli is dry, add the steamed broccoli and cook,,... Basil and cumin, and serve cold or at room temperature to a simmer for minutes! Minute, then take off the heat - the sauce is poured after! Heat - the sauce in the oil and a togetherness with someone you care for or experience... Melding into the sauce a wok with Sunflower oil on high heat dinner. The pasta and broccoli cook together, with the broccoli for 2-3 minutes in a bowl!