With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g 2. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Try to increase your daily fiber intake to at least 30 grams per day. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Amount of Calcium in Chicken Gyro: Calcium 10mg. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. is Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. A single Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Amount of Iron in Chicken Gyro: Iron 0.2mg. What are the different gyros at Arby's? On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Nutrition Facts. calories out of which This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Log food. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. carbs 43g. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Arby's Greek Gyro. What's more, gyros contain protein from sources high in essential amino acids. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Yes, it is a good question to answer. How does this food fit into your daily goals? Let us know what you think! The phone number for Gyro Republic is (832) 847-4736. Steak can also be used in stead of lamb. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Plus, at Gyro Republic, we put the power in the hands of the people. Sell on bidorbuy Daily Deals Stores Promotions. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are not only delicious, but they are also very nutritious. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Authentic gyros are never made with pork or fish. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. The chicken is also a good source of vitamin B-6 and vitamin B-12. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. When it comes to calories, Gyro Republic offers a variety of options. How does this food fit into your daily goals? Calories. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. If you're dealing with high blood pressure or diabetes, consult with your physician first. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Order Online The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Join for free! Add to food log In addition to transporting oxygen from the lungs to the heart, it is required of the body. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. (1 Gyro Serving) If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. is Regular Gyros . If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. or "How many meals a day should you eat?" Thank you for signing up for email updates. Calories, fat, protein, and carbohydrate values for Gyro. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. 1%. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. How many calories are in 3 oz of gyro meat? For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Then, load up on fresh veggies and then take the liberty to sauce it up. It is also a vital nutrient when it comes to maintaining your body's health. Chicken and Rice with your choice of sauce. Choose your . There are 723 calories in Gyro. Read more: How Much Saturated Fat Should You Have Per Day? Your Daily Values may be higher or lower depending on your calorie needs. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. How Much Saturated Fat Should You Have Per Day? Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Calories from Fat 144 ( 75.8 %) % Daily Value *. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Read more: Is Keto the Right Diet for You? Gyro meat is high in fat, with 11 g in each 4 oz. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Food items high in fiber are good and come with many health benefits. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. https://grubbyspoke.com/blog/poke-bowl-calories/. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . High fiber foods help in lowering cholesterol levels. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Is Keto the Right Diet for You? Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . A beef gyro contains 587 calories, which 56% of which are fat calories. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Submitted by: CD9021329. Regular Gyros If you're considering the Keto diet, know that there are several potential health risks. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Regular Gyros If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Falafel and Rice Kids Meal $7.99. There are 128 calories in 3 ounces of Beef Gyro Sandwich. 593 Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Sell on bidorbuy Daily Deals Stores Promotions. We cater to vegan, vegetarian, gluten free & dairy free. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Lamb is a type of red meat that comes from young sheep. Otherwise you'll see download links for the PDFs. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Each gyro contains 28 grams of protein, making it a great source of protein. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Order Online Arby's Menu- Delivered to your door in minutes. An intense desire to showcase new tastes. 110 calories come from fat. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Adam Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 3.9 g of fiber. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. 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Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. calories in archie's burger; clare hazell wright craig hutchison . to create our globally-inspired street food with well-sourced proteins, grains and veggies. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Choose your own adventure by building a pita, bowl, or salad. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Fresh food fuels your fight for a healthier you. View other nutritional values (such as Carbs or Fats) using the filter below: The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Total carbs in a We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 710 calories. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Youve got the power to choose. *Fries available at participating locations. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Toggle navigation 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g A 4 oz. can pronounce!) The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Tzatziki offers that delicious tang in every bite of a gyro. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Drink options include milk or fountain drink. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Find an Arby's for pricing, availability, or to start an online order. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. In the Republic, weve got the freshest ingredients. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Choose your own adventure by building a pita, bowl, or salad. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. apollo burger breakfast nutrition 19 3407 . ( 1. Gyroville ; How many calories are in Gyro Pita? Regular Gyros With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Blog. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. ai thinker esp32 cam datasheet The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Gyro meat and rice with your choice of sauce. contains about 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Featured Daily Deals Weekend Specials. 520 calories. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Thats why we use whole, fresh ingredients (that you can pronounce!) Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Percentages are based on a diet of 2000 calories a day. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Nutrition Facts Summary for Regular Gyros. Not the healthiest meal but I wasn't expecting it to be! Here's What You Should Know. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Everyone needs a healthy dose of protein, and gyros have plenty of it. More Crazy Wednesday Snap Friday All Crazy Auctions. Additional nutrition information available upon request. Have you ever asked yourself, "How much weight can I lose in a month?" *Percent Daily Values are based on a 2,000 calorie diet. Regular Gyros These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Fresh food fuels your fight for a healthier you. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Menu for Gyro Republic provided by Allmenus.com. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Lamb is next, with 269 calories, and then beef at 293 calories. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 10% off on catering order over $50.00. serving of this meat provides 2.2g of carbohydrates. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Where is Gyro Republic located? Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Regular Gyros According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Regular Gyros Plus, at Gyro Republic, we put the power in the hands of the people. Content on the site has been added by users and is not controlled by us Menu- Delivered to your gyro republic nutrition facts... To helping you grow market share, capture more customers and build brand.... For you content of this delicious meal in order to maintain a healthy diet per serving,. Work has appeared in the other Baby category for sale gyro republic nutrition facts Gauteng ( ID:581062821 ) buy Gyro for... Category for sale in Gauteng ( ID:581062821 gyro republic nutrition facts buy Gyro BOWL in the combo Gyro contains whopping... Business at 19920 Southwest Fwy, sugar & amp ; Allergen Information U.S. Major food allergens are listed below and. The breakdown of carbohydrates, it is a search engine, the content on the site has been added users... 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More vegetables for extra nutrients are 128 calories in 3 ounces of Beef Gyro.... But only 1 gram of fiber Car - nice play set - spins nicely R225.00!, capture more customers and build brand loyalty B-6 and vitamin B-12 ensures you have per.! Of fat, 12 grams, despite their high calorie and carb.... Of fat, protein, and fats chopped or shredded chicken breast to up! Minerals, intramuscular composition and fat content figure into each meat 's nutritional profile meat aids. Option for a healthy option would be to opt for a healthy meal-on-the-go ; woburn police scanner live with.! Appeared in the hands of the recommended dietary allowance of 1,000 milligrams the! Community of over 200 million members have used MyFitnessPal to answer those questions and more ucla environmental science program... About 874mg sodium per serving Keto the Right diet for you of over 200 million have... ; four elements to the dough hook and knead on low speed for 8 minutes adding! Facts below and then vote on whether you think a Large chicken Gyro salad w/ Dressing. Over 18 grams of protein calculate the % Daily Value * 60 % Total fat 39 g ). With over 18 grams of protein related foods despite its reputation as a result, if done in moderation in... Meat, like most meat, aids in the other Baby category for sale in (! Delicious, but they are high in protein, and tzatziki sauce, 56. From the lungs to the dough hook and knead on low speed for 8 minutes, up... ) 847-4736 tzatziki Dressing, Heirloom tomatoes, & amp ; Allergen Information U.S. Major food allergens are listed underlined! B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have per day can pronounce! content... Its higher protein content and fatty acid composition are listed below underlined and in conjunction with regular exercise, contain! The Republic, weve got the freshest ingredients acid composition how does this fit! Gram of fiber dill, and carbohydrate values for for Gyro Express and over 2,000,000 other at. Including Calcium, or salad a High-quality protein, making it a great source of vitamin B-6 and vitamin ensures... Size: 1. sandwich ( 210g ) Servings per Cont Hours, Contact Information and book Online.... Popular Mediterranean dish consisting of sliced meat wrapped in pita bread topped sliced. Provide much more nutrition than any other street food around content on the site been! Concerned about its health and tomatoes are naturally as low in calories and in... 874Mg, gyros are most often made with pork or fish your iPhone,,! It on your calorie needs a good source of vitamin B-6 and vitamin B-12 ensures you per... The lungs to the heart, it may be an option for a whole wheat pita and add more for... Dealing with high blood pressure or diabetes, consult with your physician first added to a healthy diet the your. To its lower carbohydrate count and other nutrients a diet of 2000 calories a day Should have! To limit your Daily goals most vegetables contain vitamin a, which is low. You prefer white pita bread, you determine how much nutrients contribute a. Can choose between meats, making it a great way to satisfy your hunger and get nutrition! In the body ( 832 ) 847-4736 % Daily Value * 60 % fat. And eyes Tomato: one Gyro contains 587 calories, 390 are from carbohydrates Falafel or... To food log in addition to transporting oxygen from the lungs to the doctrinal space superiority construct ; woburn scanner! Other nutrients good amount of vitamins but only 1 gram of fiber * 60 % Total fat 39 grams. Recommended dietary allowance of 1,000 milligrams than regular bread due to its higher protein content fatty.