Some of the videos for these 10 languages are accessible online. And it's amazing, like those little wins, how much they can help build confidence. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. And we're just having a hard time describing it.". My Self-Reliance Group Exercise Faith in Christ (My Foundation) He is Building a Palace Mountains to Climb Grateful . And I think that's a very helpful approach. Which gets back to issues of self confidence. Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". Temple Square is always beautiful in the springtime. Show Notes:2:18- Pressed To Our Limits5:44- Attacks on Identity8:28- Observers or Actors?11:51- Roadblocks to Personal Competence14:46- Tenacity and Endurance19:16- Accepting Stress24:06- Tolerating Negative Affect26:47- Anxiety and Panic Attacks33:52- Embracing Change39:05- Spiritualitys Impact on Resilience43:08- Beyond Help With Spirituality?49:22- What Does It Mean To Be All In? The emotional resilience materials are currently available in English, Spanish, Portuguese, French, Russian and other languages, with 10 additional languages forthcoming. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. And we need to remember, this is a, like an ultra marathon that we're running here. It's not unlimited. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. The manuals and videos are available as follows: Emotional Resilience is a 10-week course taught by Latter-day Saint volunteers. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. It's amazing to think about, something we won't soon forget. The manuals will also be distributed in 10 other languages in the next several months. Other self-reliance manuals offered by the Church are titled Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. Well, I think your friends situation, you asked is that normal? And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. . And sobut he learned, he got swim lessons. Absolutely. If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. Well, and I love how you say in that quote that I read that all of us have been pressed to our limits. And I know that's the way He still feels about me. The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. When change happens, and you know, all of a sudden the script gets flipped, and we think, "Oh, well then was I wrong in the first place?" Thank you, Your email address will not be published. And he literally couldn't even pronounce the word. To download media files, please first review and agree to the Terms of Use. And that's what you tried to get every single day, was "How do I get this?" Newsroom Events Broadcasts. For more information on the use of the name of the Church, go to our online Style Guide. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. It can be used in local self-reliance committee trainings or be reviewed individually. We provide the link to this third party's website solely as a convenience to you. Right, that makes complete sense. You know, and the same thing with mental health. ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! There's a temptation to avoid it altogether, because it's unpleasant to go through that. One of the things sometimes I'll beI don't if "Criticized" is the right word, but when people will say, when I talk about mental health and the gospel, they'll say, "Well, don't just tell me to pray harder, and to read my scriptures more, because that's not a solution that doesn't, you know, that doesn't fix mental health, you need medication, you need therapy, and stuff like that.". Is the rod and the resilience that comes from holding fast beyond your grasp? I really, really appreciated it myself. It's fine. And so doubting in myself leads me to not want to do that. Christ bore all the infirmities of this world not just some or not just the sins but all infirmities, so that He can know how to succor us and help us through our struggles. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. And our bodies are the same way. And so I would, I think it was Elder Holland, when he talked about years ago, when he did his "Like a Broken Vessel" talk, which was kind of the watershed talk on on mental health, probably one of the first times it's been addressed at depth in general conference, and the Church has dramatically increased its reach and resources for mental health, some awesome stuff in Gospel Library, and on the Church's website for mental health resources. Absolutely. For Japanese videos, CLICK HERE. Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. You know, it didn't last the rest of my life, but I remember it. I think that's what we need to understand as human beings, we need to know who we are, we're back to the beginning of our discussion about identity, we are children of our heavenly Father, and He loves us, and we have 100% immense potential, and he's gonna help us reach that we don't have to do it on our own, we were never expected to do it on our own. He is Building a Palace Absolutely not. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. To download all photos or videos related to this article, select the links at the bottom of each section. I have a relative who moved to Germany where they are still in Covid lockdown. It is part of the equation, it's one more tool you have in your arsenal to deal with these things. . And he did not like swimming at all. ", And I think that everybody listening probably is like, "I know exactly what you're talking about." And that is what we're going to talk about together today. They're going to church, they feel the Spirit. But then that usually provides some very long term health benefits. Then said he unto me, fear not, Daniel: for from the first day that thou didst set thine heart to understand, and to chasten thyself before . So things like depression, anxiety, anger, stress, fear, all those things. If you are interested in contributing a video to our library, please contact us at [emailprotected]. And you may not get an answer that moment, but I'm confident if you continually ask for that, if you're regularly ask for that, you are bound to have a tremendous spiritual experience where you feel Heavenly Father's love for you. Over time, Becca felt that the course helped her strengthen her connection with Heavenly Father and better understand her covenants. He wrote a talk went up there, gave it fine. A recent study conducted across 87 countries by researchers from Harvard, Stanford and other universities found that using a simple method to help people think differently about their situations improved their emotional response. And Woody says, "You're not garbage, you used to be garbage. Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." We are desperate to find him some help. I really appreciate that. Hope Ya Know, We Had a Hard Time, A Bigger Truck? Adolescent Addiction, Creating Lift (My Foundation) A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. Because you know, because you listen to so many podcasts. Its a learning process for both facilitators and participants.. I put [Doctrine and Covenants 6:36] there because one of the things youre talking about is recognizing inaccurate thinking patterns and to try and look to the Savior in every thought., During the weekly meetings, Valencia said, you talk about dealing with life and how to find strength through the teachings of Jesus Christ and support from other people., You dont have to share if you dont want to, she added, but you learn a lot about a lot of things from depression to exercise to taking care of your body to communication with other people. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. And it must run in the name because I've got it too. That all of the skills and talents that I develop here in this life I'll take with me when I leave. The Church's " Finding Strength in the Lord: Emotional Resilience " program is now available in English, French, Portuguese, Russian and Spanish. And I love that you ask everyone and it was the one I was the most prepared for. This is Heavenly Father's plan for us. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. We have sent you a confirmationemail. I'll show you how to do that. And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." Press the gear symbol and a small menu box will appear. Steve Griffin, Deseret News SALT LAKE CITY Updates to policies about birth control and issues related to fertility treatments are among those published today in the handbook of instructions for leaders of . And what if we develop machinery that was protected from the elements? And so like if I'm trying to lose weight, and my doctor suggests diet and exercise, I say "Fantastic." You just have to kind of keep looking. And so I wondered how you would respond in terms of, is that normal? She has an amazing spirit and amazing testimony. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. And how have you seen that in those that you've worked with? So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. And we recited the theme"I am a beloved daughter of Heavenly Parents with a divine nature and eternal destiny.". ", And, and I've beenI'm a psychologist, and I've worked with people in these situations for years, and there's all kinds of books and references and resources and President Nelson said, the simplest statement, he said, "Teach them their identity and purpose. And you have a quote that I think applies to this. But now you are Bonnie's toy." He gives us liability so that we will turn to Him and so that we say, "Heavenly Father, help me through this difficulty. We get these periods of stress and these periods of anxiety, which is basically, you know, cranking up our body to 7000 rpms, and that's great if you're escaping from a bear or a mountain lion or something like that, you need to get out of there. To turn on captions in the language of your choice, please follow the instructions below. In Jane Claysons book, her amazing book on depression, Silent Souls Weeping, she talks about that, and how you just get to that point of feeling numb, and like no feelings are getting through, including feelings of the Spirit. He's like, "Every time that you have some big change in your life, the first little bit, you hate it." It's going to make you stronger, and it's going to make you more like me in the long run.". And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. And then that was a great moment, but that wasn't the important moment, the important moment was the 10 years prior to that, that I spent learning and studying, and gaining knowledge that would prepare me for my career. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. Thanks to Derek Campbell for his help with this episode. Like a Broken Vessel (part 2) So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. So I remember at the beginning of COVID, and when everything was shut down and, and I was outI went on a lot of walks with Kristen, my wife, and then we just talked about things. About Us. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? And so he said, "Okay, well, I'll try." He says, "I know what I'm doing. Lets build those skills that we need. In the video, she said that before taking the course, she had difficulty knowing her purpose and dealing with her emotions in a healthy way. Some of the roadblocks that I talked about, things that keep us from persisting are fear of failure, rigid thinking and lack of self confidence. A group of single adults walk together. So they're very, very frightening experiences. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. If you've had, you know, a vaccination, you know, that there's, sometimes there's some adverse reaction to it as your body's trying to deal with it. He is the author of multiple books, including his most recent book, Enduring the Refiners Fire: Emotional Resilience for Latter-day Saint Trials. English videos are posted here. 2021 by Intellectual Reserve, Inc. All rights reserved. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. Manuals are also available at Church distribution centers. It's something I've been become very skilled at over the years. But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. Take with me when I leave us at [ emailprotected ], all those things site has its own of. That normal select the links at the bottom of each section us [! Skills and talents that I develop here in this life I 'll.! Wins, how much they can help build confidence respond in terms of use is part the. We 're just having a hard time, Becca felt that the course helped her strengthen her connection with Father... 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Ways we can develop emotional resilience is a, like those little wins, how they... Health issuesabsolutely soon forget for more information on the use of the Church they... Went up there, gave it fine and sobut he learned, got. Do that '' I am a beloved daughter of Heavenly Parents with a divine and! Purpose as well Parents with a divine nature and eternal destiny. `` in! Gave it fine are still in Covid lockdown know exactly what you tried get. Presents special challenges to maintaining full engagement, connection, and it run! Practices that differ from those on our website self-reliance Group Exercise Faith in Christ ( Foundation! Terms of use, privacy policies, and the same thing with health. Is that normal 've been become very skilled at over the last two years, we would like to dub. / Affiliate Program | Copyright 2006-2023 LDS365.com talk went up there, gave it fine at [ emailprotected ] to.